WONG HO FAI
Plant-based Endurance Athlete / Coach
超馬運動員 兼 長跑教練
Meditation & mindfulness practitioner
EP1CMAN Kona 300miles Endurance Run
Double Crossing Taiwan (1,400km)
5-year Run Across The World
Live 1 Life ONLY!
INFINITE HUMAN POTENTIAL
"But first, we have to decide who we are and who we want to be"
Started racing in 2010 and ran 60+ ultras across the globe.
Now focusing on his 5-year Run-Across-The-World project.
Inspire the world by bringing stories and encourage others to work outside their comfort zone.
'I want to present the idea of “unlimited human potential. Empowering people to achieve greatness by giving them the “Stronger Together” mindset.' Said Fai
DOUBLE CROSSING TAIWAN
With the help of Mannyee, the team spent 19 days to run around Taiwan (total 1,400km) and climbed the highest road - WuLeng @ 3,275m altitude twice. Preaching "Infinite Human Potential" and believing #StrongerTogether mentality.
"What would life be if we had no courage to attempt anything?"
Vincent Van Gogh
TRAIN WITH ME
Your quality of life depends on your diet choices.
Your athletic performance depends on your nutrition and exercise program.
Your running performance depends on your training content.
Modern human is overfed yet undernourished. In the long term, eating nutrient-rich food costs less money. Good diet choices can help you to reach the ideal weight, proper body composition and improve performance.
Whether you are a new or experienced runner, running for pleasure or ultra distance. Learn running with proper technique to run longer and minimize injuries.